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bec168
Sep 291 min read
Telehealth now available Sundays!
🌟 Exciting News! 🌟I’m now offering Telehealth sessions on Sundays to make it easier for you to access support when you need it most....
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bec168
Sep 254 min read
Exploring Coping Modes in Schema Therapy: A Path to Healing
When life throws challenges our way, it’s only natural to develop coping strategies to protect ourselves. Some of these strategies can...
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bec168
Sep 143 min read
The Power of the Breath
We often take our breath for granted. It’s something we do automatically, without much thought. But the power of the breath goes far...
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bec168
Aug 201 min read
How Schema Therapy Can Help with Anxiety
Anxiety can feel like a constant companion, one that’s always lurking in the background, ready to pounce when you least expect it. If...
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bec168
Aug 73 min read
Understanding Core Emotional Needs Through the Lens of Schemas
Hey there! Let’s dive into something super important for our mental health and overall well-being: core emotional needs. These needs are...
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bec168
Jul 312 min read
Enhancing Schema Therapy with Positive Psychology: Embrace Your Strengths
Are you ready to focus on what makes you strong instead of what holds you back? Welcome to the world of positive psychology, where the...
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bec168
Jul 272 min read
How Acceptance and Commitment Therapy Works with Schema Therapy: A Healing Combo
When it comes to helping people heal from trauma and mental health struggles, combining Acceptance and Commitment Therapy (ACT) with...
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bec168
Jul 242 min read
Why Schema Therapy is Effective:
Schema therapy, developed by Dr. Jeffrey Young, is an innovative blend of cognitive-behavioral therapy (CBT), psychoanalysis, and...
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