Hello

I specialize in working with a range of mental health concerns, including anxiety, depression, trauma, grief, and loss. My approach is flexible and tailored to your unique needs, focusing on both managing symptoms and, if you choose, exploring the deeper roots of your challenges for long-term healing.

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I believe in creating a safe, supportive environment where we can work together to understand the underlying patterns that may be affecting your life. For those interested, we can explore schema therapy to address deep-seated beliefs formed in childhood, but we'll always work in a way that feels right for you. Whether it's uncovering the origins of these patterns or simply finding effective ways to manage your symptoms, our sessions will be guided by your preferences and goals.

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In addition, I utilize Acceptance and Commitment Therapy (ACT) to help you accept your thoughts and feelings without judgment and commit to actions that align with your values. This client-centered approach empowers you to live a more meaningful and fulfilling life by focusing on what matters most to you.

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When dealing with grief and loss—whether from losing a loved one, a job, or an aspect of your identity—we will work together to navigate the complex emotions that arise. I am here to support you in developing coping strategies that foster healing, growth, and resilience.